POPCORN vs PREMIUM WHOLE ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
PREMIUM WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PREMIUM WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 70 MG | 733 MG | |
| Sodium, Na | 500 MG | 0 MG |