POPCORN vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
QUINOA CRUNCH: 5
(1 ties)
Overview
| Nutrient | POPCORN | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 55.9 g | 71.4 g | |
| Fat | 20.6 g | 8.9 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPCORN | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 647 MG | 446 MG |