POPCORN vs SWEET 'N SALTY MIX SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 5
vs
SWEET 'N SALTY MIX SNACKS: 5
(1 ties)
Overview
| Nutrient | POPCORN | SWEET 'N SALTY MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 86 g | 50 g | |
| Fat | 7 g | 32.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEET 'N SALTY MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | POPCORN | SWEET 'N SALTY MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 540 MG | 196 MG |