POPCORN vs WHITE CHEDDAR AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
WHITE CHEDDAR AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | POPCORN | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 78.8 g | 64.3 g | |
| Fat | 3.0 g | 17.9 g | |
| Fiber | 18.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 424 MG | 250 MG | |
| Sodium, Na | 0 MG | 714 MG |