POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	333 cal	536 cal
Protein	12.1 g	10.7 g
Carbs	78.8 g	50 g
Fat	3.0 g	32.1 g
Fiber	18.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	2.5 MG
Potassium, K	424 MG	107 MG
Sodium, Na	0 MG	393 MG

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