POPCORN vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 476 cal | 565 cal | |
| Protein | 9.5 g | 19.8 g | |
| Carbs | 66.7 g | 28.3 g | |
| Fat | 19.1 g | 48.0 g | |
| Fiber | 9.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 7.6 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 429 MG | 424 MG |