POPCORN vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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FANCY CASHEWS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
FANCY CASHEWS: 6
(1 ties)
Overview
| Nutrient | POPCORN | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 373 cal | 520 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 72.6 g | 30 g | |
| Fat | 3.9 g | 43.3 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 367 MG |