POPCORN vs ROASTED/SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED/SALTED PEANUTS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
ROASTED/SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 22 g | |
| Fat | 35.7 g | 54 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 571 MG | 280 MG |