POPCORN vs NO SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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NO SALT ROASTED ALMONDS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
NO SALT ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | POPCORN | NO SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NO SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NO SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 19.3 MG | |
| Sodium, Na | 571 MG | 171 MG |