POPCORN vs HARISSA KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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HARISSA KETTLE COOKED PEANUTS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
HARISSA KETTLE COOKED PEANUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | HARISSA KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HARISSA KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HARISSA KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 617 MG | |
| Sodium, Na | 857 MG | 467 MG |