POP WEAVER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 8 nutrient categories
POP WEAVER: 1
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | POP WEAVER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 571 cal | 438 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 35.7 g | 9.4 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP WEAVER | HARRIS TEETER | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 500 MG |