POP ROASTED SALT & PEPPER PUMPKIN SEEDS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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POP ROASTED SALT & PEPPER PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
POP ROASTED SALT & PEPPER PUMPKIN SEEDS: 5
vs
SEAWEED SNACK: 4
(3 ties)
Overview
| Nutrient | POP ROASTED SALT & PEPPER PUMPKIN SEEDS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP ROASTED SALT & PEPPER PUMPKIN SEEDS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POP ROASTED SALT & PEPPER PUMPKIN SEEDS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.7 MG | 7.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 417 MG | 1,000 MG |