POP! LITE vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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POP! LITE wins in 5 out of 10 nutrient categories
POP! LITE: 5
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | POP! LITE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 56.7 g | 53.1 g | |
| Fat | 26.7 g | 34.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! LITE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! LITE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 31 MG |