POP! LITE vs RIVERTRAIL MIXED NUTS
Nutrition comparison per 100 g serving
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RIVERTRAIL MIXED NUTS wins in 5 out of 10 nutrient categories
POP! LITE: 4
vs
RIVERTRAIL MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | POP! LITE | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 26.7 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! LITE | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POP! LITE | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 2,100 MG | 367 MG |