POP! LITE vs ORGANIC RAW PECANS
Nutrition comparison per 100 g serving
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ORGANIC RAW PECANS wins in 5 out of 10 nutrient categories
POP! LITE: 3
vs
ORGANIC RAW PECANS: 5
(2 ties)
Overview
| Nutrient | POP! LITE | ORGANIC RAW PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 26.7 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! LITE | ORGANIC RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! LITE | ORGANIC RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 2,100 MG | 0 MG |