POP! LITE vs CASHEW NUTS
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 7 out of 12 nutrient categories
POP! LITE: 4
vs
CASHEW NUTS: 7
(1 ties)
Overview
| Nutrient | POP! LITE | CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 35.7 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! LITE | CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POP! LITE | CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Sodium, Na | 2,100 MG | 714 MG |