POP! GOURMET POPCORN vs PUMPKIN SEEDS IN SHELL
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL wins in 7 out of 10 nutrient categories
POP! GOURMET POPCORN: 1
vs
PUMPKIN SEEDS IN SHELL: 7
(2 ties)
Overview
| Nutrient | POP! GOURMET POPCORN | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Calories | 491 cal | 429 cal | |
| Protein | 5.3 g | 28.6 g | |
| Carbs | 61.4 g | 10.7 g | |
| Fat | 26.3 g | 17.9 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! GOURMET POPCORN | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! GOURMET POPCORN | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 237 MG | 2,536 MG |