POP CORN vs MARRONS CHESTNUTS
Nutrition comparison per 100 g serving
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POP CORN wins in 4 out of 10 nutrient categories
POP CORN: 4
vs
MARRONS CHESTNUTS: 3
(3 ties)
Overview
| Nutrient | POP CORN | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 133 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 16.1 g | 2.2 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CORN | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP CORN | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 33 MG |