POP! vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 9 out of 13 nutrient categories
POP!: 1
vs
THE FRESH MARKET: 9
(3 ties)
Overview
| Nutrient | POP! | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 36.7 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! | THE FRESH MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 267 MG | 1,393 MG |