POP! vs PREMIUM RAW PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM RAW PEANUTS wins in 6 out of 10 nutrient categories
POP!: 2
vs
PREMIUM RAW PEANUTS: 6
(2 ties)
Overview
| Nutrient | POP! | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 3.3 g | 26.0 g | |
| Carbs | 56.7 g | 16.4 g | |
| Fat | 36.7 g | 49.3 g | |
| Fiber | 3.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | POP! | PREMIUM RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Sodium, Na | 267 MG | 18 MG |