POP! vs CRUNCH MIXED SEEDS & ALMONDS SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POP!: 4
vs
CRUNCH MIXED SEEDS & ALMONDS SNACKS: 4
(2 ties)
Overview
| Nutrient | POP! | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP! | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP! | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 9.6 MG | |
| Sodium, Na | 267 MG | 0 MG |