Pomegranates vs Prune puree
Nutrition comparison per 100 g serving
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Pomegranates wins in 16 out of 29 nutrient categories
Pomegranates: 16
vs
Prune puree: 10
(3 ties)
Overview
| Nutrient | Pomegranates | Prune puree | Winner |
|---|---|---|---|
| Calories | 83 cal | 257 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 18.7 g | 65.1 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pomegranates | Prune puree | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 0 MG | |
| Folate, total | 38 UG | 0 UG | |
| Niacin | 0.3 MG | 2.5 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 100 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.4 UG | 0 UG |
Minerals
| Mineral | Pomegranates | Prune puree | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 36 MG | 72 MG | |
| Potassium, K | 236 MG | 852 MG | |
| Selenium, Se | 0.5 UG | 0 UG | |
| Sodium, Na | 3 MG | 23 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |