POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR vs VANILLA CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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VANILLA CULTURED DAIRY BLEND wins in 6 out of 11 nutrient categories
POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR: 3
vs
VANILLA CULTURED DAIRY BLEND: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 9.2 g | 2.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48,673 MG | |
| Sodium, Na | 52 MG | 71 MG |