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Helios Nutrition — POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR, POMEGRANATE/BLUEBERRY & HONEY

Yogurt Helios Nutrition Ltd. Branded
62 Calories
6.7g Protein
9.2g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 52mg 2%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 8.3g
Protein 6.7g 13%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 42%
Carbs 9.2g 58%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Safeway — PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT, PUMPKIN SPICE 100 3.5g 19.4g 0.9g Redwood Hill Farm & Creamery — VANILLA BEAN LACTOSE FREE GREEK WHOLE MILK YOGURT, VANILLA BEAN 118 7.7g 12.4g 4.1g VANILLA ORGANIC WHOLE MILK YOGURT, VANILLA 93 3.3g 12g 3.3g Maple Hill Creamery — BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT, BLUEBERRY 100 7.3g 10.7g 3.3g Supervalu — VANILLA NONFAT YOGURT, VANILLA 53 2.9g 10g 0g Publix Super — STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT, STRAWBERRY 100 6.7g 14.7g 1.7g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).

About POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR, POMEGRANATE/BLUEBERRY & HONEY

POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR, POMEGRANATE/BLUEBERRY & HONEY is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 9.2g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANC INULIN (A NATURAL DIETARY FIBER), ORGANIC POMEGRANATE FLAVOR, ORGANIC BLUEBERRY FLAVOR, ORGANIC HONEY FLAVOR, ORGANIC BEET POWDER (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR, POMEGRANATE/BLUEBERRY & HONEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR, POMEGRANATE/BLUEBERRY & HONEY gets 43% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Helios Nutrition — POMEGRANATE/BLUEBERRY & HONEY ORGANIC GREEK NONFAT KEFIR, POMEGRANATE/BLUEBERRY & HONEY

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