POMEGRANATE RED BELL RUB vs FISH FRY MIX
Nutrition comparison per 100 g serving
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POMEGRANATE RED BELL RUB wins in 7 out of 10 nutrient categories
POMEGRANATE RED BELL RUB: 7
vs
FISH FRY MIX: 2
(1 ties)
Overview
| Nutrient | POMEGRANATE RED BELL RUB | FISH FRY MIX | Winner |
|---|---|---|---|
| Calories | 274 cal | 353 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 61 g | 70.6 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE RED BELL RUB | FISH FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE RED BELL RUB | FISH FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 2,382 MG |