POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs LACTOSE FREE-MADE WITH MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
LACTOSE FREE-MADE WITH MILK: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 82 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 8.3 g | 13.5 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 59 MG |