Pomegranate juice vs Currants
Nutrition comparison per 100 g serving
Ad 468x60
Currants wins in 19 out of 29 nutrient categories
Pomegranate juice: 7
vs
Currants: 19
(3 ties)
Overview
| Nutrient | Pomegranate juice | Currants | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 0.2 g | 1.4 g | |
| Carbs | 13.1 g | 13.8 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 0.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pomegranate juice | Currants | Winner |
|---|---|---|---|
| Choline, total | 4.8 MG | 7.6 MG | |
| Folate, total | 24 UG | 8 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 41 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 11 UG |
Minerals
| Mineral | Pomegranate juice | Currants | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 1 MG | |
| Magnesium, Mg | 7 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 11 MG | 44 MG | |
| Potassium, K | 214 MG | 275 MG | |
| Selenium, Se | 0.3 UG | 0.6 UG | |
| Sodium, Na | 9 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |