Pomegranate juice vs Bananas
Nutrition comparison per 100 g serving
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Bananas wins in 19 out of 29 nutrient categories
Pomegranate juice: 7
vs
Bananas: 19
(3 ties)
Overview
| Nutrient | Pomegranate juice | Bananas | Winner |
|---|---|---|---|
| Calories | 54 cal | 346 cal | |
| Protein | 0.2 g | 3.9 g | |
| Carbs | 13.1 g | 88.3 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 0.1 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pomegranate juice | Bananas | Winner |
|---|---|---|---|
| Choline, total | 4.8 MG | 19.6 MG | |
| Folate, total | 24 UG | 14 UG | |
| Niacin | 0.2 MG | 2.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 2 UG |
Minerals
| Mineral | Pomegranate juice | Bananas | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Magnesium, Mg | 7 MG | 108 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 11 MG | 74 MG | |
| Potassium, K | 214 MG | 1,491 MG | |
| Selenium, Se | 0.3 UG | 3.9 UG | |
| Sodium, Na | 9 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.6 MG |