POMEGRANATE FRESH ARILS vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 6 out of 12 nutrient categories
POMEGRANATE FRESH ARILS: 3
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 6
(3 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 18.0 g | 11.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 189 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |