POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS vs CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS: 5
vs
CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 8.0 g | 4.8 g | |
| Carbs | 9.4 g | 18.6 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 212 MG | 324 MG |