POLSKA KIELBASA LINK vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 10 nutrient categories
POLSKA KIELBASA LINK: 3
vs
PORK SAUSAGE: 5
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA LINK | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 268 cal | |
| Protein | 14.1 g | 26.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 18.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA LINK | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POLSKA KIELBASA LINK | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 894 MG | 786 MG |