POLLY-O vs KNUDSEN

Nutrition comparison per 100 g serving

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KNUDSEN wins in 4 out of 10 nutrient categories

POLLY-O: 3 vs KNUDSEN: 4 (3 ties)

Overview

Nutrient	POLLY-O	KNUDSEN	Winner
Calories	143 cal	91 cal
Protein	12.7 g	6.4 g
Carbs	3.2 g	11.8 g
Fat	9.5 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLY-O	KNUDSEN	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	POLLY-O	KNUDSEN	Winner
Calcium, Ca	397 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	103 MG	264 MG

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