POLLY-O vs CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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POLLY-O wins in 5 out of 11 nutrient categories
POLLY-O: 5
vs
CREAM CHEESE SPREAD & GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | POLLY-O | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 3.2 g | 9.4 g | |
| Fat | 9.5 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLY-O | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLY-O | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 103 MG | 297 MG |