POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS vs 1 OZ WG BREADED FORMED FISH NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS: 4
vs
1 OZ WG BREADED FORMED FISH NUGGETS: 4
(4 ties)
Overview
| Nutrient | POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 204 cal | Tie |
| Protein | 14.2 g | 15.0 g | |
| Carbs | 15.9 g | 17.7 g | |
| Fat | 9.7 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 285 MG | 293 MG | |
| Sodium, Na | 434 MG | 319 MG |