POLLOCK FILLETS IVP vs 8/16 IQF H&G CROAKER
Nutrition comparison per 100 g serving
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POLLOCK FILLETS IVP wins in 7 out of 11 nutrient categories
POLLOCK FILLETS IVP: 7
vs
8/16 IQF H&G CROAKER: 0
(4 ties)
Overview
| Nutrient | POLLOCK FILLETS IVP | 8/16 IQF H&G CROAKER | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK FILLETS IVP | 8/16 IQF H&G CROAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLOCK FILLETS IVP | 8/16 IQF H&G CROAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 357 MG | 348 MG | |
| Sodium, Na | 89 MG | 58 MG |