POLLOCK FILLETS IVP vs 4 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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POLLOCK FILLETS IVP wins in 5 out of 11 nutrient categories
POLLOCK FILLETS IVP: 5
vs
4 OZ IQF FLOUNDER FILLETS: 2
(4 ties)
Overview
| Nutrient | POLLOCK FILLETS IVP | 4 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK FILLETS IVP | 4 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLOCK FILLETS IVP | 4 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 357 MG | 161 MG | |
| Sodium, Na | 89 MG | 295 MG |