POLLO ADOBADO CHICKEN THIGHS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POLLO ADOBADO CHICKEN THIGHS: 4
vs
GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | POLLO ADOBADO CHICKEN THIGHS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ADOBADO CHICKEN THIGHS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLO ADOBADO CHICKEN THIGHS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 902 MG | 152 MG |