POLLO ADOBADO vs FRESH YOUNG TURKEY
Nutrition comparison per 100 g serving
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POLLO ADOBADO wins in 4 out of 9 nutrient categories
POLLO ADOBADO: 4
vs
FRESH YOUNG TURKEY: 3
(2 ties)
Overview
| Nutrient | POLLO ADOBADO | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ADOBADO | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | POLLO ADOBADO | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 786 MG | 76 MG |