POLLO ADOBADO vs BONELESS
Nutrition comparison per 100 g serving
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POLLO ADOBADO wins in 4 out of 10 nutrient categories
POLLO ADOBADO: 4
vs
BONELESS: 3
(3 ties)
Overview
| Nutrient | POLLO ADOBADO | BONELESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 15.2 g | 22.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ADOBADO | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | POLLO ADOBADO | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 786 MG | 45 MG |