POLISH HAM WITH NATURAL JUICES vs UNCURED HAM
Nutrition comparison per 100 g serving
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POLISH HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
POLISH HAM WITH NATURAL JUICES: 5
vs
UNCURED HAM: 1
(4 ties)
Overview
| Nutrient | POLISH HAM WITH NATURAL JUICES | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH HAM WITH NATURAL JUICES | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.1 MG |
Minerals
| Mineral | POLISH HAM WITH NATURAL JUICES | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 786 MG |