POLISH HAM WITH NATURAL JUICES vs SMOKE 'N HONEY BEEF ROLL
Nutrition comparison per 100 g serving
Ad 468x60
POLISH HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
POLISH HAM WITH NATURAL JUICES: 5
vs
SMOKE 'N HONEY BEEF ROLL: 2
(3 ties)
Overview
| Nutrient | POLISH HAM WITH NATURAL JUICES | SMOKE 'N HONEY BEEF ROLL | Winner |
|---|---|---|---|
| Calories | 89 cal | 159 cal | |
| Protein | 19.6 g | 18.2 g | |
| Carbs | 1.8 g | 11.4 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH HAM WITH NATURAL JUICES | SMOKE 'N HONEY BEEF ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POLISH HAM WITH NATURAL JUICES | SMOKE 'N HONEY BEEF ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 1,179 MG | 1,273 MG |