POLISH HAM vs 95% FAT FREE UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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POLISH HAM wins in 5 out of 11 nutrient categories
POLISH HAM: 5
vs
95% FAT FREE UNCURED HONEY HAM: 2
(4 ties)
Overview
| Nutrient | POLISH HAM | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH HAM | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH HAM | 95% FAT FREE UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 1,143 MG | 1,071 MG |