POLENTA WITH CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
POLENTA WITH CHEESE: 4
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | POLENTA WITH CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 376 cal | 364 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 65.9 g | 72.7 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA WITH CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | POLENTA WITH CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,273 MG | |
| Sodium, Na | 1,929 MG | 2,091 MG |