POLENTA WITH CHEESE vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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POLENTA WITH CHEESE wins in 5 out of 10 nutrient categories
POLENTA WITH CHEESE: 5
vs
CURRY SAUCE WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | POLENTA WITH CHEESE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 376 cal | 81 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 65.9 g | 13.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA WITH CHEESE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA WITH CHEESE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 1,929 MG | 400 MG |