POLENTA VALSUGANA vs ORGANIC QUINOA WITH LENTILS & GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA WITH LENTILS & GARLIC wins in 8 out of 10 nutrient categories
POLENTA VALSUGANA: 1
vs
ORGANIC QUINOA WITH LENTILS & GARLIC: 8
(1 ties)
Overview
| Nutrient | POLENTA VALSUGANA | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calories | 367 cal | 171 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 26.4 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA VALSUGANA | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | POLENTA VALSUGANA | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 250 MG |