POLENTA VALSUGANA vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 6 out of 11 nutrient categories
POLENTA VALSUGANA: 3
vs
ORGANIC BROWN BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | POLENTA VALSUGANA | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 92 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA VALSUGANA | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA VALSUGANA | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 4 MG |