POLENTA VALSUGANA vs HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE
Nutrition comparison per 100 g serving
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HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE wins in 5 out of 10 nutrient categories
POLENTA VALSUGANA: 4
vs
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE: 5
(1 ties)
Overview
| Nutrient | POLENTA VALSUGANA | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 86 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 80 g | 7.1 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA VALSUGANA | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | POLENTA VALSUGANA | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 329 MG |