POLENTA VALSUGANA vs 7 GRAIN STEAMABLES RICE
Nutrition comparison per 100 g serving
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7 GRAIN STEAMABLES RICE wins in 7 out of 11 nutrient categories
POLENTA VALSUGANA: 2
vs
7 GRAIN STEAMABLES RICE: 7
(2 ties)
Overview
| Nutrient | POLENTA VALSUGANA | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 171 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 80 g | 27.9 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA VALSUGANA | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA VALSUGANA | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 236 MG |