POLE & LINE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
POLE & LINE wins in 5 out of 10 nutrient categories
POLE & LINE: 5
vs
SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | POLE & LINE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 125 cal | |
| Protein | 26.8 g | 14.3 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLE & LINE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | POLE & LINE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 339 MG | 188 MG |