POLE & LINE vs IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL
Nutrition comparison per 100 g serving
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IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL wins in 4 out of 10 nutrient categories
POLE & LINE: 3
vs
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | POLE & LINE | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 116 cal | 232 cal | |
| Protein | 26.8 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLE & LINE | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLE & LINE | IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 339 MG | 446 MG |